In the beginning it wasn't bodybuilding competition that motivated me, it was just getting muscles and getting big. And certainly it has evolved for me since then. I think I'm still evolving.

The weight is just a tool. Do you focus on the hammer or the nail? You better focus on the thing you're trying to hit.

I do believe in high, high intensity. I don't believe that there's anytime while I'm on the floor that I should be sitting down catching my breath; that doesn't make sense. There's plenty of time to rest when I'm done.

It's like you have to save your own life, nobody is going to be your savior for you, so we have to do what we have to do, no matter what it is

Do not let yourself be contaminated by others' ideas of what is best for you. Cast aside the shackles of destructive thinking.

Get out, realize your dream, and go for it

In the beginning it wasn't bodybuilding competition that motivated me, it was just getting muscles and getting big. And certainly it has evolved for me since then. I think I'm still evolving.