The person with the biggest dreams is more powerful than the person with all the answers.

Get out, realize your dream, and go for it

How intense could you be? Can you be intense enough to pick this 500Lbs off the floor? Are you intense enough to pick this 700Lbs up? Squat down to the floor and stand back up? So what if your eyes are bloodshot! So what if your bones feel like snapping! WHAT ARE YOU GONNA DO!

I don't really believe in cardio. I train with a very high intensity, which in turn gives it an aerobic effect. I like to use anaerobic resistance type movements or exercises. I don't believe in sitting on a Stairmaster or a bike for hours, that's just not me.

Bodybuilding is my craft and because it is my craft it dictates how I live. Because it dictates how I live it's not just what I do in the gym but it's also an accepted lifestyle.

Your dreams will always be more important to you than anyone else, you can want something as much as you want but at the end of the day your mum doesn't care if your arms are 24 inches or not, but that doesn't mean you give up, chase your dreams.

They can crack jokes. They can sit back and analyze and criticize and make all the fun they want. But I'm living my life, I'm doing it. What are you doing?