What am I doing with my life am I living it or am I just going to some hum drum job that I don't really wanna be at doing some miniscule task being paid to be a mindless drone or am I living my life on my terms - the way I want to live doing thing that I want to do - make no mistake as hard as this is- this is what I want to do! Some people can make fun of it, they can crack jokes they can analyze and criticize and make all the fun they want but I'm living my life. I'm doing it! What are you?
Kai GreeneHow intense could you be? Can you be intense enough to pick this 500Lbs off the floor? Are you intense enough to pick this 700Lbs up? Squat down to the floor and stand back up? So what if your eyes are bloodshot! So what if your bones feel like snapping! WHAT ARE YOU GONNA DO!
Kai GreeneChampions are an example of what happens when you decide to leave the plane of average thinking, where you dare to dream and you dare to go after that dream, and you make these thoughts and ideas become more than something than just a dream. They actually become a vision.
Kai GreeneItโs therapy. Itโs just something to do so youโre not lost in your own not-so-nice thoughts, and itโs an opportunity to think about something a lot nicer and to do something thatโs with more purpose. So you do it, and you take your passion and you put a lot into it, and at some point you get recognized for it. But that recognition doesnโt mean the man is without his own demons or without his own struggles.
Kai GreeneMy understanding about nutrition is not what I'd like it to be, so for a long time my dieting strategy was very crude. It's only very recently that I started to accept different ideas like using vegetables and natural seasonings that don't compromise the sodium and caloric value of the food while at the same time giving it some flavor. I'm still evolving; everybody is or at least should be in bodybuilding.
Kai GreeneIn the beginning it wasn't bodybuilding competition that motivated me, it was just getting muscles and getting big. And certainly it has evolved for me since then. I think I'm still evolving.
Kai GreeneI never gave up, even when people told me I'd never make it; Never underestimate the heart of a champion.
Kai GreeneThe person with the biggest dreams is more powerful than the person with all the answers.
Kai GreeneThere are volumes and libraries of information in our minds and we are continually weighing information. We hear new things, we compare it with things we've heard before, and we take from it what we feel is pertinent and throw away what we feel isn't necessary.
Kai GreeneI'm not content. What I've accomplished already was good, and it was needed at the time in order for me to move on, but I'm so hungry I can't even tell you what was, I'm concentrating on what is to be. Once I knock that down, I'll go on to the next accomplishment until I can finally say, "that was the greatest." I can only say what it is when I'm done; and I'm not done, I have a lot of work to do.
Kai GreeneIf you donโt have a dream, then you have nothing to work for, nothing to get up in the morning for, no reason.. and no purpose to be. But friends we do have a dream and dreams do come true not because we keep believing but we keep working hard
Kai GreeneI think your posing and your onstage presentation is yet another piece of the craft. So anytime you get onstage to show the muscles and show the finished work, that should be looked at with the same kind of respect and appreciation. I'm glad everybody else appreciates it, but I still want to get better.
Kai GreeneBodybuilding has been the tool that single-handedly taught a little black boy from the projects to use his mind to achieve success. it taught me to see things for what they can be. I had 17-inch arms; I imagined them to be 24 inches. The power of my mind allowed me to achieve what I imagined.
Kai GreeneFor me I'm natural not because somebody else believes I'm natural, I'm natural because I don't use steroids, I don't use growth hormone, I don't use any of those enhancers. I'm natural in my own right because I don't do that and not because other people accept the fact that I'm natural or not.
Kai GreeneYou come to a point in your life and you may be in bed just thinking about it. Ask yourself what is stopping you from becoming your dreams
Kai GreeneDo not let yourself be contaminated by others' ideas of what is best for you. Cast aside the shackles of destructive thinking.
Kai GreeneNothing comes easy, but as long as you're breathing, you're always one breath away from making your dreams a reality. Make every breath count.
Kai GreeneI'd like to get to a point where I am not considered natural by myself. When I say that I mean that I don't want to fit within the guidelines of what other people feel it is to be natural. If people feel that natural bodybuilders usually are the ones who lack legs or have poor body parts or don't train very hard or aren't very strong or aren't very intense, if that's your perception of what a natural bodybuilder is, then that's not what I want to be.
Kai GreeneThey can crack jokes. They can sit back and analyze and criticize and make all the fun they want. But I'm living my life, I'm doing it. What are you doing?
Kai GreeneThe greatest gift you can give someone is the space to be his or herself, without the threat of you leaving.
Kai GreeneWhat am I doing with my life? Am I just going to some humdrum job that I donโt really want to be at, doing some minuscule task, getting paid to be a mindless drone? Or am I out there living life, on my terms, the way I want to live it, doing the things that I want to do?
Kai GreeneI think that everything should be a stepping stone for something bigger and better and if there is something bigger then why not go on after it?
Kai GreeneThe mind is everything. If you donโt believe you can do something then you canโt. If you believe that your upbringing was substandard and therefore you have to walk around as a refugee from that crisis situation for the rest of your life, forever bearing the burden of that experience then that will be YOUR life.
Kai GreeneYour dreams are always going to be the most important to you than they will be to anybody else. So keep dreaming, keep believing, keep pressing forward. So all those warriors out there โ be encouraged
Kai GreeneI don't really believe in cardio. I train with a very high intensity, which in turn gives it an aerobic effect. I like to use anaerobic resistance type movements or exercises. I don't believe in sitting on a Stairmaster or a bike for hours, that's just not me.
Kai GreeneI've never competed in powerlifting. But my goals weren't to be a powerlifter. My goals were to pack on size and get big, big, big.
Kai GreeneI spend so much money on food, just getting the food for me is a tremendous expense, so there's no way I could even think about paying for supplements. I think of all supplements as food derivative anyway, so If I can only choose between getting the food or the supplements I'd rather opt for the food.
Kai GreeneYour dreams will always be more important to you than anyone else, you can want something as much as you want but at the end of the day your mum doesn't care if your arms are 24 inches or not, but that doesn't mean you give up, chase your dreams.
Kai GreeneI'm very hungry and there's still a lot to do. Rather than look at what I've conquered already and say "yeah, that was the greatest so far," right now I just stay hungry and keep moving forward.
Kai GreeneI try to think of myself as a struggling competitor or specialist at my craft, much like a singer, dancer, comedian, or actor. So I'm struggling to do my craft and I'm continually trying to learn to do it better. I think that's what's really been my secret.
Kai GreeneIf you accuse me of being on drugs because I'm very focused on what I do, because I'm very serious, because I'm very hungry, because I can squat 800 lbs, because I can bench 500 lbs, because I can press 315 behind my neck, and if these things don't fit under what you consider to be natural, then I don't want to be a natural. I don't want to be what you depict as a natural. I want to define myself for me.
Kai GreeneI am a believer, I am believer that we shape and create the life that we choose, and I believe that the tool that we have to do that, is our mind.
Kai GreeneBodybuilding is my craft and because it is my craft it dictates how I live. Because it dictates how I live it's not just what I do in the gym but it's also an accepted lifestyle.
Kai GreeneThe weight is just a tool. Do you focus on the hammer or the nail? You better focus on the thing you're trying to hit.
Kai GreeneIt's like you have to save your own life, nobody is going to be your savior for you, so we have to do what we have to do, no matter what it is
Kai GreeneA lot of people put a lot of restrictions on their ability to develop. And that's fine for you if that's what you feel your limitations are, but I think it's wrong when you assume someone is not natural because you are imposing your limitations on someone else.
Kai GreeneI feel it is a tremendous compliment to a natural competitor to hear "I just don't believe you're natural," because it means you just look that good.
Kai Greene