You can't do in a race what you haven't prepared for.

There are a million reasons why you can't. Focus on the few reasons why you can.

Never underestimate the power that one good workout can have on your mind. Keeping the dream alive is half the battle.

Do the work. Do the analysis. But feel your run. Feel your race. Feel the joy that is running.

The journey isn't always perfect, but always worth taking.

Don't be ashamed or embarrassed to dream big. You're living your life with hope, that's a powerful thing.

I don't feel like myself unless I run. It's how I deal with sadness and happiness. I need it. It's like therapy.