You can't do in a race what you haven't prepared for.

Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.

Erase from your mind that your preparation must be perfect. Hard work + dedication = a shot at your dreams. Keep believing.

The journey isn't always perfect, but always worth taking.

In the end I have to hold myself accountable...I had to make a change if I really wanted to reach the goals I had set for myself. I had to get out of being comfortable and get into a situation that was going to really push me.

Never underestimate the power that one good workout can have on your mind. Keeping the dream alive is half the battle.

It doesn't matter how fast or how far you're going. If you're putting on your shoes and going out for a run, you are a runner, you are in that club.