Hill sprints are good for everyone!

Do the work. Do the analysis. But feel your run. Feel your race. Feel the joy that is running.

Acknowledge all of your small victories. They will eventually add up to something great.

Hill sprints are good for everyone!

I don't feel like myself unless I run. It's how I deal with sadness and happiness. I need it. It's like therapy.

It doesn't matter how fast or how far you're going. If you're putting on your shoes and going out for a run, you are a runner, you are in that club.

Erase from your mind that your preparation must be perfect. Hard work + dedication = a shot at your dreams. Keep believing.