There are a million reasons why you can't. Focus on the few reasons why you can.

In the end I have to hold myself accountable...I had to make a change if I really wanted to reach the goals I had set for myself. I had to get out of being comfortable and get into a situation that was going to really push me.

Don't try to rush progress. Remember -- a step forward, no matter how small, is a step in the right direction. Keep believing.

Racing is the fun part; it's the reward of all the hard work.

You can't do in a race what you haven't prepared for.

We train together to make each other great.

Don't ever discourage someone from trying to better their life and health