Once you make the decision that you will not fail, the heart and the body will follow.

I try to think about positive things - how great my form is, how my arms are swinging, my breathing, how loud people are cheering. My sports psychologist taught me there are a million things telling you you can't keep going, but if you find the things that say you can, you're golden.

Erase from your mind that your preparation must be perfect. Hard work + dedication = a shot at your dreams. Keep believing.

Never underestimate the power that one good workout can have on your mind. Keeping the dream alive is half the battle.

Set small goals along the way and don't be overwhelmed by the process.

After we put my son to bed, my husband and I curl up and watch a movie or TV. That's when I finally put up my feet and have my glass of wine and a brownie.

Don't ever discourage someone from trying to better their life and health