As badly as I want a medal, I know there is a lot of luck involved in that. I want to put myself in position to be in the top three, give it my all and hope luck comes my way.

I don't feel like myself unless I run. It's how I deal with sadness and happiness. I need it. It's like therapy.

Running has always been a relief and a sanctuary—something that makes me feel good, both physically and mentally. For me it's not so much about the health benefits. Those are great, but I believe that the best thing about running is the joy it brings to life.

Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.

Don't be ashamed or embarrassed to dream big. You're living your life with hope, that's a powerful thing.

Get out there and do what you love!

Don't ever discourage someone from trying to better their life and health