Running has always been a relief and a sanctuary—something that makes me feel good, both physically and mentally. For me it's not so much about the health benefits. Those are great, but I believe that the best thing about running is the joy it brings to life.

Hill sprints are good for everyone!

Get out there and do what you love!

We train together to make each other great.

Set small goals along the way and don't be overwhelmed by the process.

There are a million reasons why you can't. Focus on the few reasons why you can.

I don't feel like myself unless I run. It's how I deal with sadness and happiness. I need it. It's like therapy.