Through the eclipse of large areas of the self, by repression and inhibition as well as by idealization and externalization, the individual loses sight of himself; he feels, if he does not actually become, like a shadow without weight and substance.

To find a mountain path all by oneself gives a greater feeling of strength than to take a path that is shown.

a normal human being ... does not exist.

The conception of what is normal varies not only with the culture but also within the same culture, in the course of time.

The most comprehensive formulation of therapeutic goals is the striving for wholeheartedness: to be without pretense, to be emotionally sincere, to be able to put the whole of oneself into one's feelings, one's work, one's beliefs.

To experience conflicts knowingly, though it may be distressing, can be an invaluable asset. The more we face our own conflicts and seek out our own solutions, the more inner freedom and strength we will gain. Only when we are willing to bear the brunt can we approximate the ideal of being the captain of our ship. Spurious tranquillity rooted in inner dullness is anything but enviable. It is bound to make us weak and an easy prey to any kind of influence.

That many-faceted thing called love succeeds in building bridges from the loneliness on this shore to the loneliness on the other one. These bridges can be of great beauty, but they are rarely built for eternity, and frequently they cannot tolerate too heavy a burden without collapsing.