Just because you don't like it doesn't mean it isn't currently rocking someone else's world.

In this day and age, social media is a huge part of a business, which I actually love. It's a phenomenal platform to share your message, keep others and myself inspired and help keep your students connected to your events. The hardest part is the anonymous ability to say whatever you want.

Stand up for what you believe in even if it causes waves.

Own your beauty whatever shape or form it comes in.

Take your time. There's no rush to be good or renowned.

I hope to encourage people to take flight on their mats, in their lives, and in their hearts.

There is a “yoga body” aesthetic, which is long and sinewy. I am curvy. I get praised on a regular basis, with people telling me, “Wow, you're so brave,” simply for showing my curvy body. Being brave is going to war; being curvy is not brave. We need to be careful with how we use our words.