Anytime I feel my feathers ruffle off of someone else's success, I have to check myself. It's normally fear based or ego related and it's my daily work to let it go and focus on me, because that's the only person I can control and make grow.

I hope to encourage people to take flight on their mats, in their lives, and in their hearts.

Doubt means you're human - congratulations! It's natural to have these feelings, and if anything makes you humble, just don't be ruled by those emotions.

Being in the health industry can do a major number on your head when it comes to body image.

I'd take pasta over skinny any day. More importantly, I'd take health over looks.

There's no need to be fearful when another person succeeds. In fact, joining forces and supporting fellow teachers (or co-workers) you believe in is one of the most empowering moves you can make.

Yoga has expanded beyond asana for me. It's how I live my life and currently I'm throwing myself into a meditation practice.