I don't define myself by my body's ability to execute gorgeous asana anymore. I'm all about taking care of my temple and understanding that its requirements change with age and time.

Don't look for shortcuts, because they'll only hurt you in the long run.

I do feel pressure to look a certain way but am fighting that and focusing on being comfortable in my own skin exactly as it is.

I've been doing Isha Kriya meditation and love it. Don't get me wrong, it isn't easy or available everyday - but I'm making the effort to stop, sit, breath, and connect.

I hope to encourage people to take flight on their mats, in their lives, and in their hearts.

Own your beauty whatever shape or form it comes in.

Anytime I feel my feathers ruffle off of someone else's success, I have to check myself. It's normally fear based or ego related and it's my daily work to let it go and focus on me, because that's the only person I can control and make grow.