I don't define myself by my body's ability to execute gorgeous asana anymore. I'm all about taking care of my temple and understanding that its requirements change with age and time.

There is plenty of room for us all to succeed and carve our own path.

I've been doing Isha Kriya meditation and love it. Don't get me wrong, it isn't easy or available everyday - but I'm making the effort to stop, sit, breath, and connect.

So much magic lies beyond our fears.

Know that your style will always change and that nothing is ever set in stone.

Being in the health industry can do a major number on your head when it comes to body image.

I do feel pressure to look a certain way but am fighting that and focusing on being comfortable in my own skin exactly as it is.