I take my fearless approach into my teaching by helping my students to realize their potential through yoga. I have a gift for making difficult poses accessible and reminding people that postures, and anything in life, are only as hard as you make them out to be.

Yoga has expanded beyond asana for me. It's how I live my life and currently I'm throwing myself into a meditation practice.

Know that your style will always change and that nothing is ever set in stone.

Not everyone can or will love you. You could run a cotton candy and unicorn farm and someone's gonna think you're an asshole. Everyone's fighting their own battle and it often has nothing to do with you.

No cheating, clean up your self-induced fear act, and replace it with what you love.

There will always be people who can do it better than you, but that's a good thing! Start to see competition as inspiration — without envy.

Anytime I feel my feathers ruffle off of someone else's success, I have to check myself. It's normally fear based or ego related and it's my daily work to let it go and focus on me, because that's the only person I can control and make grow.