Don't look for shortcuts, because they'll only hurt you in the long run.

Better to constantly check in than ride proud on your high horse.

Not everyone can or will love you. You could run a cotton candy and unicorn farm and someone's gonna think you're an asshole. Everyone's fighting their own battle and it often has nothing to do with you.

I hope to encourage people to take flight on their mats, in their lives, and in their hearts.

We live in fear when we've forgotten how to act from a place of love. Remember that, and set intention to act from a place of no comparison, jealousy, or fear. Police yourself on this!

I've been doing Isha Kriya meditation and love it. Don't get me wrong, it isn't easy or available everyday - but I'm making the effort to stop, sit, breath, and connect.

I lack routine with yoga, sleep, and food but do my best to keep consistency amongst the chaos.