I used to be in my 20s, be single, and work way less. This was conducive to way more hours on the mat and a super fit physique. I'm now 31, engaged, and travel every single week, which puts a major damper on any sort of routine.
Kathryn BudigThere is a โyoga bodyโ aesthetic, which is long and sinewy. I am curvy. I get praised on a regular basis, with people telling me, โWow, you're so brave,โ simply for showing my curvy body. Being brave is going to war; being curvy is not brave. We need to be careful with how we use our words.
Kathryn BudigSo acknowledge here to yourself, โI am unique, and while there may be someone who is better than me at this or that, it doesnโt matter because theyโre not me. So no matter what, theyโll never do it like me because thatโs impossible.โ So embrace the quirks, embrace your individuality, embrace where you are in life. No one else is like you, and that is special, and that is unique.
Kathryn Budig