A new yogi doesn't handstand on their first try, and a new teacher doesn't start out as a headliner. Be patient, and trust it's all going to add up and unfold in due time.

I can be a bit of an overachiever and always dance that line of balance between giving myself to work versus giving time to myself and loved ones.

I don't define myself by my body's ability to execute gorgeous asana anymore. I'm all about taking care of my temple and understanding that its requirements change with age and time.

I hope to encourage people to take flight on their mats, in their lives, and in their hearts.

People love to judge, get used to it and stop taking it personally.

My biggest struggle has been balancing where I give my energy.

It's important to remember that there are many different types of people, styles of teaching and that we won't agree with all of them.