People love to judge, get used to it and stop taking it personally.

I took my fear to literal heights and went skydiving over a year ago. It was in that moment, gazing over the precipice of the plane, when I realized what scared me the most, the unknown.

Don't look for shortcuts, because they'll only hurt you in the long run.

Being in the health industry can do a major number on your head when it comes to body image.

Own your beauty whatever shape or form it comes in.

A new yogi doesn't handstand on their first try, and a new teacher doesn't start out as a headliner. Be patient, and trust it's all going to add up and unfold in due time.

My biggest struggle has been balancing where I give my energy.