And check this out: If every American had one meat-free day per week, it would be the same as taking eight million cars off American roads in a year.

Personally, I enjoy a bowl of brown rice for breakfast most of the time.

My favorite meal is I'll make like a three-bean soup and I freeze half of it. But I'm also a big fan of meat alternatives, so I can still have my chicken and mashed potatoes and green beans, but I just have the chicken from a plant-based thing.

I grew up in Doraville, Georgia and I ate barbecued ribs and chicken fried steak, and all kinds of cheesy grits, you know, and I never even thought twice about it.

The goal is progress, not perfection!

Every little thing you do adds up, and before you know it, you've created your life. And how you create your life ripples out and affects everyone and everything that crosses your path, known or unknown to you.

Hunger and self-control do not go hand in hand.