I think that food ties us to our community and our traditions, and it's the thing that makes us feel good and connected.

The goal is progress, not perfection!

You know you are addicted to a food if despite knowing it is bad for you and despite wanting to change, you still keep eating it. Addiction means that a craving has more control over your behavior than you do.

If you want to feel more comfortable and happy, work on making the people around you more comfortable and happy.

Personally, I enjoy a bowl of brown rice for breakfast most of the time.

We all thought of chicken as lean, protein-rich food that's good for weight watching, but the truth is chicken might actually be making us fatter!

I grew up in Doraville, Georgia and I ate barbecued ribs and chicken fried steak, and all kinds of cheesy grits, you know, and I never even thought twice about it.