You know you are addicted to a food if despite knowing it is bad for you and despite wanting to change, you still keep eating it. Addiction means that a craving has more control over your behavior than you do.
Kathy FrestonYou don't need to stick to tough rules or overnight changes; you need not rely on hardcore discipline that makes you hate your life. You need only focus on progress, not perfection. Lean in to the process of losing weight, and it will happen easily.
Kathy FrestonThe business of raising animals for food (with its continuous heavy waste stream of methane and nitrous oxide - leading global warming gases) is responsible for about 18% of global warming. Some scientists actually say the number is closer to 50%.
Kathy FrestonSo if you're rooting around for something to eat, grab an apple while you're looking, and usually by the time you're finished eating it, your hunger will have been sidelined; it's crowding out at its best!
Kathy Freston