For many of us, it's too difficult to jump in to vegan full on because it's just so different than the way we grew up eating. But if we take small steps - like replacing cow's milk with almond or soy milk, or using veggie sausage instead of sausage made from animals - we can keep enjoying the things we grew up loving, just better versions of them.
Kathy FrestonIn the middle of it all, pause and look around you. Appreciate whatโs beautiful. Take in the love. Nod to whatโs good and true. And then move forward one step at a time.
Kathy FrestonIf you want to feel more comfortable and happy, work on making the people around you more comfortable and happy.
Kathy FrestonEvery little thing you do adds up, and before you know it, you've created your life. And how you create your life ripples out and affects everyone and everything that crosses your path, known or unknown to you.
Kathy FrestonNourished people, people who love and care for themselves, are also more efficient and nicer to be around. When you give yourself permission to relax, people will feel more relaxed around you; your environment will become more harmonious. Balance - between work and pleasure, giving and receiving, seriousness and levity - creates a happy healthy life.
Kathy Freston