Quantum wellness isn’t about deprivation and it’s not about perfection. It is about pointing yourself in the direction of growth, training yourself to get comfortable with your highest potential, and then taking small steps to support that shift. It’s about showing up for yourself, day by day, and then one day finding that you’ve undergone a transformation.

Breakfast is the most important meal of the day. When you feed yourself what your body needs when it needs it, that's love. So give your bod some TLC and sit down and enjoy a good, substantial breakfast.

Here's the secret to weight loss: It's all about crowding out, not cutting out.

Little by little we discover that we don't need to eat animal products at all, because there are so many healthier alternatives that taste great. The trick is going easy with yourself so that you can find your way comfortably. Then you'll stick with it.

The reason fiber helps us control our weight is that it fills the belly yet yields few calories since fiber is, for the most part, not something that we can digest.

What you want is to rev up your metabolism so that you are burning fat and calories, not preserving fat and calories.

We all thought of chicken as lean, protein-rich food that's good for weight watching, but the truth is chicken might actually be making us fatter!