If you want to feel more comfortable and happy, work on making the people around you more comfortable and happy.

Vegetarian is the New Prius!

And check this out: If every American had one meat-free day per week, it would be the same as taking eight million cars off American roads in a year.

You know how most people think that eggs are great sources of protein? Well, you only get about six grams from an egg, and about half of that is in the yolk and the other half is in the white. If instead you opt for a cup of lentils, you get a whopping eighteen grams of protein, plus all that fiber that makes you feel full and cleans out your body!

What you want is to rev up your metabolism so that you are burning fat and calories, not preserving fat and calories.

So if you serve a whole chicken to your family like grandma did, you may be serving them 10 times as much fat than the days of yesteryear. That's a whole lotta fat, and big trouble for the waistline.

Hunger and self-control do not go hand in hand.