Whole foods like grains and beans release their sugar very, very slowly because of the fiber in them, and they don't give you a sugar rush. They feed your cells as needed, and as a result, you have loads of stable energy that powers you through the day.
Kathy FrestonAnd check this out: If every American had one meat-free day per week, it would be the same as taking eight million cars off American roads in a year.
Kathy FrestonIf you want to feel more comfortable and happy, work on making the people around you more comfortable and happy.
Kathy FrestonI missed a tuna-fish sandwich with mayo on toasted wheat bread more than anything. Six months after I went vegan, I snuck into a deli and took one home. And, of course, it wasn't nearly as good as I fantasized. It tasted, well, fishy.
Kathy Freston