Every little thing you do adds up, and before you know it, you've created your life. And how you create your life ripples out and affects everyone and everything that crosses your path, known or unknown to you.
Kathy FrestonYou don't need to stick to tough rules or overnight changes; you need not rely on hardcore discipline that makes you hate your life. You need only focus on progress, not perfection. Lean in to the process of losing weight, and it will happen easily.
Kathy FrestonI missed a tuna-fish sandwich with mayo on toasted wheat bread more than anything. Six months after I went vegan, I snuck into a deli and took one home. And, of course, it wasn't nearly as good as I fantasized. It tasted, well, fishy.
Kathy FrestonSo if you're rooting around for something to eat, grab an apple while you're looking, and usually by the time you're finished eating it, your hunger will have been sidelined; it's crowding out at its best!
Kathy Freston