Most diets would have you cutting things out from your diet; they are about denial and discipline.
Kathy FrestonQuantum wellness isnโt about deprivation and itโs not about perfection. It is about pointing yourself in the direction of growth, training yourself to get comfortable with your highest potential, and then taking small steps to support that shift. Itโs about showing up for yourself, day by day, and then one day finding that youโve undergone a transformation.
Kathy FrestonNourished people, people who love and care for themselves, are also more efficient and nicer to be around. When you give yourself permission to relax, people will feel more relaxed around you; your environment will become more harmonious. Balance - between work and pleasure, giving and receiving, seriousness and levity - creates a happy healthy life.
Kathy FrestonYou know you are addicted to a food if despite knowing it is bad for you and despite wanting to change, you still keep eating it. Addiction means that a craving has more control over your behavior than you do.
Kathy Freston