Most diets would have you cutting things out from your diet; they are about denial and discipline.
Kathy FrestonI was weaned on chicken-fried steak and hominy grits with goopy gravy all over. I loved meat and wore fur.
Kathy FrestonBreakfast is the most important meal of the day. When you feed yourself what your body needs when it needs it, that's love. So give your bod some TLC and sit down and enjoy a good, substantial breakfast.
Kathy FrestonAnimal agriculture takes up an incredible 70% of all agricultural land, and a whopping 30% of the land surface of the planet. As a result, farmed animals are probably the biggest cause of slashing and burning the world's forests.
Kathy FrestonYou know how most people think that eggs are great sources of protein? Well, you only get about six grams from an egg, and about half of that is in the yolk and the other half is in the white. If instead you opt for a cup of lentils, you get a whopping eighteen grams of protein, plus all that fiber that makes you feel full and cleans out your body!
Kathy Freston