In the middle of it all, pause and look around you. Appreciate whatโs beautiful. Take in the love. Nod to whatโs good and true. And then move forward one step at a time.
Kathy FrestonAn abundance of peer-reviewed science is showing that a whole foods, plant-based diet prevents most heart attacks, strokes, and even many kinds of cancer. It gets you to your ideal weight easily and sustainably, reverses Type 2 diabetes, and even fixes erectile dysfunction (because it greatly improves circulation!).
Kathy FrestonAnimal agriculture takes up an incredible 70% of all agricultural land, and a whopping 30% of the land surface of the planet. As a result, farmed animals are probably the biggest cause of slashing and burning the world's forests.
Kathy Freston