Now we have a gig economy where many people are holding down several jobs at once. The whole concept of a 40-hour week makes people under 30 laugh.
Katrina OnstadSunday blues often hit because the weekend was only about shopping and chores. If you can clear up some of that domestic detritus on weeknights, you might reclaim some time for what matters. Maybe the laundry can wait until Monday.
Katrina OnstadWe know that our bodies suffer from overwork and lack of leisure: anxiety, mental-health issues - we're not designed to work more than about 40 hours a week. Our systems wear out and the quality of the work suffers. After 50 hours, it crashes and burns.
Katrina OnstadI talked to a lot of people about what makes a good weekend, and discovered a few common threads: human connection, play, interaction with nature, exposure to beauty. It's unrealistic to think we're going to get that full 48 hours of respite, so it becomes about seeking rejuvenating beats.
Katrina OnstadWhen we don't get that escape from our work selves, I think we feel its absence on a deep, almost primal level. Leisure is uncommodified, unoccupied time where we get to be truly free, so feeling bad about missing the weekend isn't just, "Damn, I didn't make it to the mall!" It's a profound loss.
Katrina Onstad