The biggest enemies of willpower: temptation, self-criticism, and stress. (...) these three skills โself-awareness, self-care, and remembering what matter mostโ are the foundation for self-control.
Kelly McGonigalSelf-compassion - being supportive and kind to yourself, especially in the face of stress and failure - is associated with more motivation and better self-control.
Kelly McGonigalWhen your mind is preoccupied, your impulsesโnot your long-term goalsโwill guide your choices.
Kelly McGonigal