The is a secret for greater self-control, the science points to one thing: the power of paying attention.
Kelly McGonigalWe all have the tendency to believe self-doubt and self-criticism, but listening to this voice never gets us closer to our goals. Instead, try on the point of view of a mentor or good friend who believes in you, wants the best for your, and will encourage you when you feel discouraged.
Kelly McGonigalWe wrongly but persistently expect to make different decisions tomorrow than we do today
Kelly McGonigal