You can deal with stressful life experiences with strength from past ones.

Chasing meaning is better for your health than trying to avoid discomfort.

When you choose to view your stress response as helpful, you create the biology of courage.

When you choose to connect with others under stress, you can create resilience.

We wrongly but persistently expect to make different decisions tomorrow than we do today

My favorite definition of the mindful path is the one the reveals itself as you walk down it. You cannot find the path until you step on to it.

You can deal with stressful life experiences with strength from past ones.