You can deal with stressful life experiences with strength from past ones.

According to the American Psychological Association, the most effective stress-relief strategies are exercising or playing sports, praying or attending a religious service, reading, listening to music, spending time with friends or family, getting a massage, going outside of ra walk, meditating or doing yoga, and spending time with a creative hobby. The least effective strategies are gambling, shopping, smoking, drinking, eating, playing video games, surfing the Internet, and watching TV or movies for more than two hours.

The is a secret for greater self-control, the science points to one thing: the power of paying attention.

When you choose to connect with others under stress, you can create resilience.

When you choose to view your stress response as helpful, you create the biology of courage.

We wrongly but persistently expect to make different decisions tomorrow than we do today

The development of willpower -I will, I won't and I want- may define what it means to be human.