The is a secret for greater self-control, the science points to one thing: the power of paying attention.

Go after what it is that creates meaning in your life and then trust yourself to handle the stress that follows.

The is a secret for greater self-control, the science points to one thing: the power of paying attention.

Chasing meaning is better for your health than trying to avoid discomfort.

For most of us, the classic test of willpower is resisting temptation, whether the temptress is a doughnut, a cigarette, a clearance sale, or a one-night stand. When people say, "I have no willpower," what they usually mean is, "I have trouble saying no when my mouth, stomach, heart, or (fill in your anatomical part) wants to say yes.

Self-compassion - being supportive and kind to yourself, especially in the face of stress and failure - is associated with more motivation and better self-control.

When you choose to view your stress response as helpful, you create the biology of courage.