The is a secret for greater self-control, the science points to one thing: the power of paying attention.

My favorite definition of the mindful path is the one the reveals itself as you walk down it. You cannot find the path until you step on to it.

We wrongly but persistently expect to make different decisions tomorrow than we do today

When you choose to connect with others under stress, you can create resilience.

For most of us, the classic test of willpower is resisting temptation, whether the temptress is a doughnut, a cigarette, a clearance sale, or a one-night stand. When people say, "I have no willpower," what they usually mean is, "I have trouble saying no when my mouth, stomach, heart, or (fill in your anatomical part) wants to say yes.

The biggest enemies of willpower: temptation, self-criticism, and stress. (...) these three skills —self-awareness, self-care, and remembering what matter most— are the foundation for self-control.

The development of willpower -I will, I won't and I want- may define what it means to be human.