The is a secret for greater self-control, the science points to one thing: the power of paying attention.

When you choose to view your stress response as helpful, you create the biology of courage.

My favorite definition of the mindful path is the one the reveals itself as you walk down it. You cannot find the path until you step on to it.

Self-compassion - being supportive and kind to yourself, especially in the face of stress and failure - is associated with more motivation and better self-control.

The biggest enemies of willpower: temptation, self-criticism, and stress. (...) these three skills —self-awareness, self-care, and remembering what matter most— are the foundation for self-control.

The is a secret for greater self-control, the science points to one thing: the power of paying attention.

You can deal with stressful life experiences with strength from past ones.