For optimal health, we need body and spirit, exercise (ming) and meditation, awareness of the inner world and the outer. In other words, health requires balance and moderation. The goal of qigong may be summarized as xing ming shuang xiu,spirit and body equally refined and cultivated. Cultivate your whole being, as you would cultivate a garden with attention, care, and even love.

For optimal health, we need body and spirit, exercise (ming) and meditation, awareness of the inner world and the outer. In other words, health requires balance and moderation. The goal of qigong may be summarized as xing ming shuang xiu,spirit and body equally refined and cultivated. Cultivate your whole being, as you would cultivate a garden with attention, care, and even love.

The more qi-full you are, the more cheerful you are.

Silence is the foundation of truth. Words are most meaningful when they emerge from silence and when they are received by a quiet mind.

Qigong is the art and science of refining and cultivating internal energy.

A cup of tea is a cup of peace.

Qigong is a jewel that has many facets.