Expand your love, your consciousness, and your loving compassion by experiencing everything that everyone does or says as though you had done or said it.

I am constantly aware of which of the Seven Centres of Consciousness I am using and I feel my energy, perceptiveness, love and inner peace growing as I open all of the centres of consciousness.

You can make really effective changes when your consciousness is free of emotional turmoil.

Watch your own body and mind, and the people and things surrounding you, from the deep, calm place inside of you. When you do that you'll have insights as to what you need to do in order to flow with the river of life around you.

Love everyone unconditionally, including yourself.

As the watcher of the screen, you are perfect. The movie that is playing on the screen might be horrendous, but you are not the movie. You are what is watching the movie.

Even when we get what we addictively want, our wanting to keep things that way automatically creates a new addiction.