I welcome the opportunity (even if painful) that my minute to minute experience offers me to become aware of the addictions I must reprogram to be liberated from my robot-like emotional patterns.

All there is in your life is the eternal now moment - and your experience of this moment is created by the programming in your head.

Happiness does not lie in getting people and things outside of you lined up exactly to suit your desires.

I have everything I need to enjoy my here and now - unless I am letting my consciousness be dominated by demands and expectations based on the dead past or the imagined future.

To be right, be willing to admit you are wrong.

It is beautiful to acquire knowledge, but it is misleading to expect it to bring us peace, love and happiness.

Even when we get what we addictively want, our wanting to keep things that way automatically creates a new addiction.