I welcome the opportunity (even if painful) that my minute to minute experience offers me to become aware of the addictions I must reprogram to be liberated from my robot-like emotional patterns.

Once again, when you upgrade sensations from an addiction to a preference, you can enjoy things such as gourmet food and music, without having your happiness depend on them.

Expand your love, your consciousness, and your loving compassion by experiencing everything that everyone does or says as though you had done or said it.

When a tire blows, you simply accept that this is the here and now reality of your life. You've lost the tire, but that doesn't mean that you have to lose your peace and serenity. Now, serenely, begin to take the necessary steps in order the change the tire.

I am continually calming the restless scanning of my rational mind in order to perceive the finer energies that enable me to unitively merge with everything around me.

If you want those around you to act in a more loving and conscious manner, act in a way that helps them to do so.

Giving up an addiction means re-programming that part of your brain that makes you restless and unhappy if a desire is not realized.