I have everything I need to enjoy my here and now - unless I am letting my consciousness be dominated by demands and expectations based on the dead past or the imagined future.

Life is warning you to get rid of an addiction every time you are emotionally uncomfortable in any way.

We see things not as they are, but as we are. Your addictions distort how you process the enormous flow of information that is constantly flooding in through all of your sensory inputs.

You always have enough to be happy. It's the patterns in your head that make you unhappy.

You can make really effective changes when your consciousness is free of emotional turmoil.

The love and peace of higher consciousness flow from just being - and enjoying it all. Anything you do will not be enough unless you feel fulfilled in just being. Usually we are not happy when we find doing whatever it is that we think we have to do. Doing creates expectations that your world and the people around you may or may not fit. The things we do disappear in time. We must learn to appreciate just being alive in the nowness of whatever situation we are in.

Love everyone unconditionally, including yourself.