You add to the suffering in the world when you take offense, just as much as you do when you give offense.

Expand your love, your consciousness, and your loving compassion by experiencing everything that everyone does or says as though you had done or said it.

Everything is a gift of the universe -even joy, anger, jealously, frustration, or separateness. Everything is perfect either for our growth or our enjoyment.

To be upset over what you don't have is to waste what you do have.

I am continually calming the restless scanning of my rational mind in order to perceive the finer energies that enable me to unitively merge with everything around me.

Watch your own body and mind, and the people and things surrounding you, from the deep, calm place inside of you. When you do that you'll have insights as to what you need to do in order to flow with the river of life around you.

I am constantly aware of which of the Seven Centres of Consciousness I am using and I feel my energy, perceptiveness, love and inner peace growing as I open all of the centres of consciousness.