Once again, when you upgrade sensations from an addiction to a preference, you can enjoy things such as gourmet food and music, without having your happiness depend on them.

Everyone and everything around you is your teacher.

Life goes by rapidly. Don't delay. Don't put it off. Don't wait until you have some spare time. Don't wait until the time's 'right'.

Think of the world as a loving place that is designed to give you everything that you need.

You can always create your own experience of life in a beautiful and enjoyable way if you keep your love turned on within you- regardless of what other people say or do.

All there is in your life is the eternal now moment - and your experience of this moment is created by the programming in your head.

Serenity is the end - and serenity is also the means - by which you live effectively.