Everyone and everything around you is your teacher.

I feel with loving compassion the problems of others without getting caught up emotionally in their predicaments that are offering them messages they need for their growth.

Once again, when you upgrade sensations from an addiction to a preference, you can enjoy things such as gourmet food and music, without having your happiness depend on them.

You can make really effective changes when your consciousness is free of emotional turmoil.

Love is not a matter of what happens in life. It's a matter of what's happening in your heart.

I have everything I need to enjoy my here and now - unless I am letting my consciousness be dominated by demands and expectations based on the dead past or the imagined future.

The only real problem in your life is how you're using your mind.