After 26 years, I am still practicing what I preach.

I don't criticize weight training - as long as it is not a substitute for aerobic training.

Exercise is a journey, not a destination. It must be continued for the rest of your life. We do not stop exercising because we grow old - we grow old because we stop exercising.

Far too many times over the next 12 to 15 years, it was brought to my attention that people who followed my exercise guidelines exactly but ignored their diet, their weight and their cigarette smoking had heart attacks at age 55.

After 26 years, I am still practicing what I preach.

[Walking's] overwhelming advantage is that it can be done by anyone, anytime, anywhere-and it doesn't even look like exercise.

It's easier and more cost effective to maintain good health, than to regain it once it's lost.