After 26 years, I am still practicing what I preach.

I think investments in general related to the exercise industry are going to be good for a long time.

There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.

Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement.

It's easier and more cost effective to maintain good health, than to regain it once it's lost.

I used to think that it didn't make any difference how far you ran if you had a good, strong musculoskeletal system and no underlying cardiovascular problems.

After 26 years, I am still practicing what I preach.