Since then, I have not missed five consecutive days in getting some type of aerobic exercise, mostly jogging.

I used to think that it didn't make any difference how far you ran if you had a good, strong musculoskeletal system and no underlying cardiovascular problems.

We are involved in youth testing internationally. We want to try to prove without a shadow of a doubt the relationship between physical fitness and health, not just physical fitness and ability to perform.

Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement.

I think investments in general related to the exercise industry are going to be good for a long time.

It's easier and more cost effective to maintain good health, than to regain it once it's lost.

Over the years, Ive covered 22,000 miles.