Exercise can't counteract the damage being done to your body while you continue to smoke. What exercise can do is help you kick the habit.
Kenneth H. CooperAerobic dancing is already adjusting to injury problems and will probably phase out to some extent.
Kenneth H. CooperAccording to the Gallup Poll, 24 percent of American adults exercised regularly in 1961, and 50 percent after 1968. The peak was 59 percent in 1984, dropping off to 51 percent last September.
Kenneth H. Cooper