[Walking's] overwhelming advantage is that it can be done by anyone, anytime, anywhere-and it doesn't even look like exercise.

Since then, I have not missed five consecutive days in getting some type of aerobic exercise, mostly jogging.

After 26 years, I am still practicing what I preach.

Over the years, Ive covered 22,000 miles.

I have not missed a day from work because of illness since 1956.

It's easier and more cost effective to maintain good health, than to regain it once it's lost.

If you look at body fat, it seems to increase with age, even though your weight does not. That's a physiological fact of aging, they say. Heck it is. It is an adaptive effect of aging.