So I've broadened the fitness concept to make it one of moderation and balance.

After 26 years, I am still practicing what I preach.

Aerobic dancing is already adjusting to injury problems and will probably phase out to some extent.

There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.

Over the years, Ive covered 22,000 miles.

I don't criticize weight training - as long as it is not a substitute for aerobic training.

So I've broadened the fitness concept to make it one of moderation and balance.