There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.

Aerobic dancing is already adjusting to injury problems and will probably phase out to some extent.

I think investments in general related to the exercise industry are going to be good for a long time.

[Walking's] overwhelming advantage is that it can be done by anyone, anytime, anywhere-and it doesn't even look like exercise.

We are involved in youth testing internationally. We want to try to prove without a shadow of a doubt the relationship between physical fitness and health, not just physical fitness and ability to perform.

Exercise can't counteract the damage being done to your body while you continue to smoke. What exercise can do is help you kick the habit.

So I've broadened the fitness concept to make it one of moderation and balance.