It's easier and more cost effective to maintain good health, than to regain it once it's lost.

I think investments in general related to the exercise industry are going to be good for a long time.

Exercise is a journey, not a destination. It must be continued for the rest of your life. We do not stop exercising because we grow old - we grow old because we stop exercising.

Exercise can't counteract the damage being done to your body while you continue to smoke. What exercise can do is help you kick the habit.

Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement.

I used to think that it didn't make any difference how far you ran if you had a good, strong musculoskeletal system and no underlying cardiovascular problems.

It's easier and more cost effective to maintain good health, than to regain it once it's lost.