It's easier and more cost effective to maintain good health, than to regain it once it's lost.

Exercise is a journey, not a destination. It must be continued for the rest of your life. We do not stop exercising because we grow old - we grow old because we stop exercising.

If you look at body fat, it seems to increase with age, even though your weight does not. That's a physiological fact of aging, they say. Heck it is. It is an adaptive effect of aging.

So I've broadened the fitness concept to make it one of moderation and balance.

You have to run 75 to 100 miles a week if you expect to break the four-minute mile.

After 26 years, I am still practicing what I preach.

It's easier and more cost effective to maintain good health, than to regain it once it's lost.