[Nutrition] is a huge piece of the puzzle. It's not just about working hard and being physical. It's about being smart and mindful of what's going in and out of our bodies.

Misty [May] and I had something magical, and I think at the basis of that was so much trust. Especially in the really competitive situations where it really felt do-or-die, we were unbreakable. We always stuck together, even if we lost we were together.

We have to fight the entire time, we can't start at the end when it's getting down to crunch time. We can't leave anything on the floor.

And it's given me great perspective. It makes me really focused and efficient, which - I was focused before I had babies but I wasted a lot of time. Prior to having babies I thought I was so busy and now I realize just how ignorant I was.

In my heart, I'm so far from done.

As far as my sport is concerned, my mission is to make it as big as it deserves to be. We've been growing, it's just not as noticeable. The NCAA picked beach volleyball up to be a championship sport, and it was the fastest test sport that's been adopted. That's a really big deal for our sport because that just means the USA system is going to have a feeder system from the college system.

Passion is a huge prerequisite to winning. It makes you willing to jump through hoops, go through all the ups and downs and everything in between to reach your goal.