[Nutrition] is a huge piece of the puzzle. It's not just about working hard and being physical. It's about being smart and mindful of what's going in and out of our bodies.

I don't want to be better than you or her or him - I want to be better than I am right now

We don't have a World Series or a Super Bowl, so to be able to come home with a gold medal is amazing. I want to do it again in four more years.

I want to be the best role model I can be for my family.

I honestly feel like my job since I was 22 has been to be an Olympian.

I do a program called Fast Twitch twice a week, basically my lifting and strength training, I'm working with a spine specialist, which has been a new addition for me since my surgery to really get some great support for my shoulder, and I really love the way my body feels. It takes the pressure off my lower back and kind of just shares duties, really, with my body.

People think we have coasted the last four years. We fought, we had a lot of battles. We've always had to battle.