That wall is your mind playing tricks on you. You just need to say, 'One more step, I can do this. I have more in me.' You'll be so proud of yourself once you push yourself past your threshold.
Kerri WalshI don't want to be better than you or her or him - I want to be better than I am right now
Kerri WalshWe have to fight the entire time, we can't start at the end when it's getting down to crunch time. We can't leave anything on the floor.
Kerri WalshAt some point you're like, gosh, this rehab is never going to end, and then all of a sudden I'm full strength and I'm about to go to my first competition. So I feel really great.
Kerri WalshI just think the whole mindset of Pilates is huge. Pilates 101 is just to use your core in the right way. A lot of us don't use every little detailed muscle in our core. We all use the big muscles in our body and don't focus on the little ones. That mindset and awareness is huge. I take that with me wherever I go.
Kerri Walsh