I do a program called Fast Twitch twice a week, basically my lifting and strength training, I'm working with a spine specialist, which has been a new addition for me since my surgery to really get some great support for my shoulder, and I really love the way my body feels. It takes the pressure off my lower back and kind of just shares duties, really, with my body.

I want our kids to know that we have to feel our bodies. And nutrition is a huge part of that.

At some point you're like, gosh, this rehab is never going to end, and then all of a sudden I'm full strength and I'm about to go to my first competition. So I feel really great.

We don't have a World Series or a Super Bowl, so to be able to come home with a gold medal is amazing. I want to do it again in four more years.

People think we have coasted the last four years. We fought, we had a lot of battles. We've always had to battle.

Adversity, if you allow it to, will fortify you and make you the best you can be.

I take my role as an ambassador for the sport, and as a role model for boys, girls, mommies, daddies - whoever it is - very, very seriously. I know the impact my role models have had in my life, and I'm in a really beautiful position to be able to be that for others.