Breathe, believe, and battle.' My former coach, Troy Tanner, told us that before each match. Breathe-be in the moment. Believe-have faith that you can rise above it. Battle-you gotta be prepared to go for as long as it takes.

I used to sleep, eat, breathe volleyball. Now I have that with my kids.

When I'm sore, ice is my best friend. It really works. I take omega-3s every day, which helps with inflammation. And I try to eat things that won't inflame my joints, like fresh fruits and veggies, lean protein, and seafood.

People think we have coasted the last four years. We fought, we had a lot of battles. We've always had to battle.

I don't want to be better than you or her or him - I want to be better than I am right now

Breathe, believe, and battle.' My former coach, Troy Tanner, told us that before each match. Breathe-be in the moment. Believe-have faith that you can rise above it. Battle-you gotta be prepared to go for as long as it takes.

And it's given me great perspective. It makes me really focused and efficient, which - I was focused before I had babies but I wasted a lot of time. Prior to having babies I thought I was so busy and now I realize just how ignorant I was.