When I'm sore, ice is my best friend. It really works. I take omega-3s every day, which helps with inflammation. And I try to eat things that won't inflame my joints, like fresh fruits and veggies, lean protein, and seafood.

A true competitor works the hardest, cares the most, and makes the best of what they have.

I'm doing mental training as well. So, you know, body, mind, and spirit - everything is being addressed, every single day. Generally I'll have three training sessions a day.

You touch every other ball and, if you screw up, you only have one more person to back you up. You can't go hide in the corner.

If you are not prepared, you cannot work out intensely. If you do not perform, you cannot get results, and if you can't do your best to recover, you won't get the benefits of your hard work.

I love that our sport is sexy. I think it is appropriately so.

I firmly believe that when you have a foundation of respect, love of what you're doing, and a shared vision, so much is possible.